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Descrição

Is going up the scales something that scares you? And if you weighed almost 200 kilos? What would make you believe that you could lose 100 kilos in a year? In my case, a bet ended up being great initial motivation, but afterwards I noticed that something had changed during my trajectory of losing weight. And the main change happened in my mind. Today I believe that the biggest challenge turned up overcoming my own limitations and myself.

Therefore, if you want to change something in your life, it is not necessary to expect that somebody makes a bet with you to take action. Make this pact with yourself. Challenge yourself and make your dreams become concrete. The first step shall be taken today. The time is now! Search for the motivation you need in yourself and share it with your family, friends and profession. But do not let it sleeping; feed it – not with food-, but with actions of self-care. Find it and go toward accomplishments!

I really hope to inspire you. Come with me!

ATTENTION: This book is merely informative; it is based on my experiences, a former obese who lost more than 100 kg in a year, with the help of professionals. The process of losing weight varies according to each individual, so the information found herein do not substitute the diagnosis of experts. For your safety, always consult with professionals for precise guidance.

DETALHES DO PRODUTO

Nº de Páginas:  120

Idioma: Português

Edição:  1

Ano:  2017

País de Produção: Brasil

Código de Barras:  9788592309800

ISBN:  8592309808